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5 Healthy Back Tips

5 Healthy Back Tips

5 Healthy Back Tips   Sedentary lifestyles and modern living are reeking havoc on our spinal health.  From long days sitting at desks to fashion shoes that offer no support to the body, our spines are suffering.  A backache is one of the most common […]

 Exercises to help  Strengthen Your Lower Back

 Exercises to help  Strengthen Your Lower Back

  The back supports the entire body, but thanks in part to desk jobs and evenings in front of the television, UK adults have some of the worst back health across the globe.  To combat the poor support offered by sofas and armchairs, and the […]